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Choose Your Plan

Monthly Programs

-Receive a 4-week workout plan each month from a category of your choice (general resistance training, athletic development, conditioning, etc.)

-Includes a one-time initial call to communicate changes to programs based on equipment available to the individual.

1 on 1 Training - 3 days per week

-1 on 1 personalized program to fit goals. Up to three days per week of training

-Initial consultation call to discuss overall goals/plan

-Video Review/Weekly Check Ins

- Access to additional demonstration courses

1 on 1 Training -Unlimited

-1 on 1 personalized program to fit goals. Frequency (days per week) of your choice

-Initial consultation call to discuss overall goals/plan

-Video Review/Weekly Check Ins

- Access to additional demonstration courses