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In these 10-20 second demonstration videos, you will take away two things.......

1) An understanding of how to correctly perform certain exercises.

2) Ideas! By no means are these ALL of the possible exercise variations. However, these are the staple, bang for your buck movements that can elicit real results!

Keep torso straight

Control down, get shoulder even with elbow or slightly below

Use legs as much as needed, but as little as possible

Control weight down. Fully lock elbows at top

Lock out arms at bottom, chin above hands at top

Jump as much as needed to get to top. Control descent